Many people have asked the does hypnosis work question over the years and the simple answer is yes. Hypnosis works perfectly if it is performed by someone who has had training in the process. To understand how hypnosis works you must first understand what hypnosis is and the process of hypnosis. Hypnosis is a state of total relaxation a person enters where they are more susceptible to suggestions. These suggestions are directed towards your subconscious mind so they are more likely to take a hold in your daily behavior.
The first step and most important step in the process of hypnosis is the preparation. The preparation process is the longest and most involved of all the steps. This step is the reason why many people ask does hypnosis work as if this step is done incorrectly or skipped the hypnosis will not be successful. Generally you can expect to spend fifteen minutes to one half hour during the preparation stage. You need to ensure that you’re motivated to be hypnotized, relaxed, and are concentrating or else you will be wasting your time. To begin preparations you will need to sit in a comfortable upright position with your eyes closed. You should remain like this for several minutes until you have cleared your mind of all your thoughts and concerns. After you have cleared your mind begin relaxing each part of your body one at a time starting with your toes.
After you have reached your relaxed state your mind will be opened to suggestions. Once you have reached this state you or another person will be able to communicate directly with your subconscious mind. This will allow the changes that are made to remain in place throughout your day to day life. Some of the most common suggestions include self improvement, health, relationships, overcoming phobias or fears and becoming a more productive and creative thinker. It is often safer to hypnotize yourself using a CD or after undergoing a professional online course.
In order for hypnosis to work the individual needs to be in the proper state of mind. You should be motivated about being hypnotized and very relaxed for the process to work correctly. During the process of hypnosis you will be using your imagination a majority of the time and you will be very susceptible to suggestions. You should not be worried about your susceptibility as this is the way hypnosis works in changing your behavioral patterns.